(Source: seductivesummer)

fitnessgifs4u:

The bicycle crunch is the most effective in targeting the rectus abdominis and the obliques, according to a study done by the American Council on Exercise. -Wikipedia

Fruit is a great way to get in some serious vitamins!

(Source: Flickr / leedav)

I’ve suddenly started pulling lots of my hair out.  Handfuls.  Please help?!?!?!!!

Edited to add… I do not remember posting this… I woke up with hair on my desk and no memory of any of this.  :-/

(Source: )

imgonnamakeachange:

dezmodontidite-fitblr:

helpmetostopeating:

I haven’t posted a progress picture in a while, so I figured I would do one. The last place I have to lose is around my waist. I hate my stomach and it seems like I will never get rid of it, but I’m working very hard. Any advice on how to work on that would be greatly appreciated. 

But yes, I have lost 52 pounds and I’m 5’1”. 

WOW!

WOW I LOVE THIS!!!!!!!!!

always reblog!!!

look it’s me, 3 pounds ago!

suicideblonde:

bohemea:

Lindsay Lohan by Ellen Von Unwerth, 2006

 And yes, it’s really her.

 I miss this Lindsay :(

I cannot wait to wear skinny jeans!